Anxiety

Finding Peace and Overcoming Anxiety

We all feel anxious at points in our lives. Two people may have vastly different scenarios or things that make them anxious, but anxiety is a common enough phenomenon that we’ve all experienced it at one point or another. Anxiety can be quite mild, a passing thing. However, it can also be quite severe, affecting daily life significantly and diminishing one’s ability to enjoy life to the full.

When anxiety becomes an obstacle to you living your life as you’d want to, it’s important to seek help. Thankfully, you can find effective counseling for anxiety in Mansfield, Texas, and you can overcome anxiety to reclaim your peace.

Different Forms of Anxiety

There is a sense in which anxiety is necessary and a gift to allow for our survival. For one thing, consider how it can help you remain alert as you drive or as you cross the street. By enhancing your focus and making you more alert to your surroundings, being mildly anxious can help you stay safe and make potentially better decisions. Additionally, some anxiety can help you remain alert to danger and help you prepare for upcoming challenges.

Though anxiety in small doses can be helpful and is indeed a gift, when it becomes intense or prolonged, it becomes a problem. A person can have deep anxiety about their mortality, sleeping, being in social situations, being outside, during pregnancy, at night, or during the day, and a variety of other scenarios. Anxiety can be intense, affecting one’s quality of life, their ability to be productive, and their relationships.

A person’s anxiety can be focused on specific situations, such as social settings or being outside their home, but it can also be more generalized. When anxiety is so intense as to be rightly called dread or fear, when it becomes so overwhelming that it interferes with your ability to function, when you can’t control your response to those situations and those reactions are disproportionate to the situation, that is an anxiety disorder.

There are different types of anxiety disorders, including social anxiety disorder, agoraphobia, separation anxiety disorder, selective mutism, generalized anxiety disorder, and panic disorder. Many Americans are affected by these more intense forms of anxiety, but there’s help available, including receiving Christian counseling for anxiety in Mansfield, Texas.

Effective Treatment and Help for Anxiety

The Christian counselors in Mansfield, Texas, can help you deal with your anxiety. They can walk with you, so you understand your anxiety better, including your triggers and what tends to worsen it. With help, you’ll learn to identify the thoughts and other patterns that aren’t helpful to you and your well-being. With empathy and compassion, the counselors at Mansfield Christian Counseling can walk with you toward better mental health.

Your journey toward wellness and wholeness will require you to get a proper diagnosis, which can be done primarily through a physical exam and an interview with a mental health professional using the criteria set in the American Psychiatric Association’s manual, the DSM-5. Once properly diagnosed, your counselor can create a treatment plan for you, which includes talk therapy and possibly medication.

If you’re in Mansfield, Texas, and are looking for counseling to address anxiety, reach out to the counselors at Mansfield Christian Counseling for help. Your counselor will be an effective partner in helping you bring your anxiety under control.