Aging and Geriatric Issues

Aging in America, Part 1: Planning for Late Adulthood

, 2025-09-12T06:36:52+00:00September 12th, 2025|Aging and Geriatric Issues, Featured, Individual Counseling|

Young adulthood is comprised of people 19-40 years of age, middle adulthood is 40-65 years of age, and late adulthood, or mature adults, are 65+ years of age. According to 2022 statistics, those sixty-five and older are the fastest-growing age group (17.3%) in America, comprising 57.8 million people, which is a 34% increase since 2012. The population under sixty-five increased by only 2% in the same period. This increase is attributed mainly to the baby boomer generation (born between 1946 and 1964), who began turning sixty-five in 2011. America is aging. Aging is a part of God’s plan. As stated in Scripture, “People are like grass; their beauty is like a flower in the field. The grass withers and the flower fades.” 1 Peter 1:24 (NLT) As we age, changes occur physically, emotionally/socially, and cognitively, and while some aspects cannot be controlled, many may be made easier or eliminated by being proactive. Aging is a unique process, and various factors contribute to aging, including genetics, lifestyle, stress, and attitude. Many people do not give thought to aging when they are in their twenties, thirties, or even forties. Often, we wait until these changes begin before we consider developing healthy habits. Adjusting our lifestyle is an individual’s responsibility – no one can do it for us. Understanding and recognizing the changes associated with aging can help you prepare to reduce your risk of disease and disability by developing healthy habits today. Areas to develop healthy habits earlier in life include physical, emotional/social, and cognitive. First, you must understand the changes that occur in each of these areas as you age. Physical The brain shrinks Slower motor behavior which begins in middle adulthood, ages 40-60. Includes decreased muscle strength, flexibility, coordination, and balance. Poor sleeping, which contributes to falls and lower cognitive [...]

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Understanding Dementia and How to Help

, 2025-09-11T12:04:55+00:00September 11th, 2025|Aging and Geriatric Issues, Family Counseling, Featured, Individual Counseling, Relationship Issues|

What is dementia? Dementia is an umbrella term that encompasses other cognitive declining disorders. These include Alzheimer’s Disease, Vascular Dementia, Lewy Body Dementia, Frontotemporal dementia, and mixed dementia. These different cognitive declines exhibit multiple overlapping symptoms and progression, but there are some variations. According to Webster, dementia is “usually a progressive condition marked by the development of multiple cognitive deficits (as memory impairment, aphasia, and inability to plan and initiate complex behavior).” The Early Signs It is easy to dismiss it as stress or age-related. It is critical to begin addressing it when you see the signs. Your loved one may say things like “I think I am losing it.” Or “Why can’t I remember things like I used to?” You can start the conversation by discussing their concerns and what you’ve observed, and then get a professional evaluation. It could be stress, physiological causes, or purely age-related, but you won’t know until there is an official evaluation by a professional. Whether the person with signs realizes it consciously or not, a natural tendency to cover up occurs when others are around, so it can take some time for others to notice it. It requires spending more time with them and watching their behavior. Research shows that untreated hearing loss is connected to dementia and other cognitive decline. It includes cognitive overload, neural atrophy, and social isolation. As we age, hearing decreases, which in turn affects what our brain processes and how it is stimulated. When our brain is not being used in a certain way, it loses the capacity to function in that way. AARP lists fifteen warning signs of dementia. Short-term memory loss Word loss Difficulty multitasking Repetition Personality Changes New Sleep Behaviors Worsening Sense of Direction Depression Confusion about time and place Difficulty with visual perceptual tasks [...]

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Aging in America Part 2: The Sandwich Generation

, 2025-08-29T06:16:01+00:00August 29th, 2025|Aging and Geriatric Issues, Family Counseling, Featured, Individual Counseling, Relationship Issues|

In early adulthood (ages 18-40), we are focused on finding a mate, establishing a career, starting a family, and building our social circle. In middle age (ages 40-65), we are raising teenagers, establishing and maintaining our economic standard of living, and adjusting to the changes that come with aging.In older adulthood (age 65+), we enter retirement, experience deaths of family and friends, slow down physically and cognitively, and possibly need to depend on others.One in seven, or 15%, of middle-aged adults will provide financial support for both their parents and children – the older the parent (80+), the more emotional support that is needed. Two-thirds of older adults live with family members, while one-third live alone. 80% of older adults have living children, and daughters are three times more likely to assist aging parents than sons.Our society is experiencing an increasing number of people who are caring for their parents and dependent children simultaneously, which is referred to as the sandwich generation. Many Americans find themselves juggling a job, their parents, and children, including bounce-back kids who return home after a divorce or college. Also, many parents care for or raise grandchildren.Factors contributing to the rise in the sandwich generation include longer life expectancy, having children later in life, the baby boomer generation now being 60-79 years old, and increased support for children over the age of eighteen.Dual caregiving is emotionally and physically demanding, as I found myself in this role several years ago, and I was unprepared for what this season of life would encompass. My journey began on a regular day with my mother’s fall and her broken hip, then, a week later, my dad’s diagnosis of liver cancer, coupled with homeschooling our youngest, and graduate school for me.Although I was fortunate to share the responsibility with a [...]

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Important Signs of Early Onset Dementia to Look Out For

2025-01-08T07:04:59+00:00August 3rd, 2023|Aging and Geriatric Issues, Family Counseling, Featured, Individual Counseling|

One unfortunate but inevitable fact of our existence is that our bodies deteriorate over time. Getting older reflects in our bodies, and wear and tear occur at every stage of our lives. People don’t all age the same way, whether physically or mentally, and it’s important to keep a close handle on your health so that any interventions for early onset dementia are made early and at their most effective. What is dementia? Dementia is not a specific disease, but it names a cluster of symptoms that affect a person’s memory, thinking, speaking, and social abilities severely enough to interfere with them enjoying and living out their daily life. Damage to or loss of nerve cells and their connections in the brain is the typical root cause of dementia. Several diseases can cause dementia, and Alzheimer’s disease is the most common cause of progressive dementia in older adults. While Alzheimer’s typically affects older adults, it can also affect people in their thirties or forties. Dementia affects people differently and causes different symptoms depending on the region of the brain that’s affected. Some dementias are progressive, meaning that they are not reversible. Alzheimer’s disease is one of these, along with Lewy body dementia and vascular dementia. Other types of dementia, such as that caused by nutritional deficiencies, or as a side effect of medications, can be reversed with treatment. You must see a medical professional as soon as possible for an assessment and proper diagnosis if you encounter the symptoms of dementia. Signs of early onset dementia The early signs of dementia may vary between individuals as well as depending on the cause and type of dementia one is suffering, but there are some common early symptoms, and these include the following: Having difficulty with your visual and spatial abilities, [...]

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