Aging in America, Part 1: Planning for Late Adulthood
Young adulthood is comprised of people 19-40 years of age, middle adulthood [...]
Understanding Dementia and How to Help
What is dementia? Dementia is an umbrella term that encompasses other cognitive [...]
Aging in America Part 2: The Sandwich Generation
In early adulthood (ages 18-40), we are focused on finding a mate, [...]
Understanding Suicidal Ideation and Self-Harm and How Counseling Can Help
The topics in this article are sensitive in nature and are [...]
Easing ADHD Symptoms in Adults
ADHD (Attention-Deficit Hyperactivity Disorder) affects roughly 15 million adults in the [...]
How to Improve Your Sleep and Why it Matters for Your Mental Health: A Look at the Effects of a Lack of Sleep
We can often recognize when someone else has not slept well [...]
