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Your mental health is imperative to your overall health. Poor mental health can lead to physical symptoms and behaviors resulting in illnesses and diseases. Depression, anxiety, and impulsiveness can bring about self-harm, risky behaviors, and suicidal thoughts. But you can find ways to improve mental health at home. A cheerful heart is good medicine, but a crushed spirit dries up the bones. – Proverbs 17:22, NIV Protecting and nurturing your mental health can improve your outlook and mood and help you think clearly. Keeping ways to improve mental health in your arsenal will make it easier to navigate life’s challenges and rise to the top. Ways to improve mental health at home You need a list of ways to improve mental health. Once you begin practicing these suggestions at home, you will find them helpful to carry over in other areas of your life, such as your career and other relationships. In addition, developing resilience will make it easier for you to function during crises and to heal from loss and disappointment. Choose a few ways to improve mental health and challenge yourself to implement one for a week or a month. Give yourself plenty of time to change your habits and mindset, and don’t forget to exercise grace when you get off track. If your new practice derails, pick yourself back up and try again. The only way you will stop improving is if you stop. Avoid vices. Vices are those behaviors and addictions that negatively affect physical health. Smoking, vaping, drinking excessive amounts of alcohol, and using drugs will lead to addiction, emotional and mental issues, and possible conditions that will result in death. Many of these vices alter brain circuitry and affect the central nervous system. You become a slave to these substances, and they can [...]