Life carries its fair share of blessings and joys, such as laughter shared among friends, a warm sun with a gentle breeze, good work done well, and enjoying moments doing the things we love with the people we care about.

With that, we also experience grief when we lose what we care about. That grief can help us come to terms with loss, but it’s important to use healthy coping skills as we grieve, lest it overwhelm us. If you’re looking for Christian grief counseling in Mansfield, Texas, we can help.

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Please contact our reception team at
(469) 333-6163

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Must We Grieve? The Place of Grief in Our Lives

Part of living in our world is that loss will come, in one form or another. There is a school of thought that would suggest just toughing it out, pushing ahead despite the pain, and even pushing down any thoughts or feelings the loss brings up.

There may be cultural and social expectations not to weep or grieve, to simply keep moving without much fuss. Ultimately, that’s unhelpful, and it undermines your emotional and mental well-being.

When you experience loss, it can be like being physically wounded. When you get a cut or twist, or break something, the best way to heal is to attend to it. You disinfect the wound and bind it up, or you straighten out whatever is broken, setting it so that it can heal to restore full functionality. Loss is a wound, too, and it brings up thoughts and feelings that must be attended to, lest they cause problems down the line.

If you don’t grieve loss, those emotions might seem resolved, but they will pop up in unexpected places in other situations and relationships. You could find yourself being inexplicably angry at someone or find life bland and joyless. Repressing grief can even lead to physical ailments such as headaches and digestive issues. We must grieve because grief helps us to process loss.

The Things that Make Us Grieve

Loss comes to us in many ways. In general, losing the people and things that we care about, that bring a sense of normalcy and sustain our rhythms, can lead to grief. At times, the possibility of that loss can also bring about what’s known as anticipatory grief. This kind of grief can be experienced after receiving a serious health diagnosis or if a loved one is terminally ill.

Your loss can come in the form of a loved one who’s slowly slipping away due to a terminal illness or because of conditions like dementia or Parkinson’s. Loss can also be because a loved one died, or because you’ve lost your home and community. When a long-cherished dream comes to nought, or when a beloved family pet dies, or when you go through a breakup, separation, or divorce, those could also be a source of grief.

You may find that your grief isn’t acknowledged by other people, for any number of reasons. When your grief isn’t recognized by others, and you’re not afforded support or space to grieve, that’s known as disenfranchised grief. It’s hard to grieve when it feels like grieving itself is wrong, and the people around you don’t see your loss as loss.

One of the avenues you can pursue to deal with grief and loss is to seek grief therapy. If you’re looking for grief therapy in Mansfield, Texas, there are options available to you.

The Signs of Grief

Some of the signs of grief include the following:

  • Fatigue
  • Anger and resentment
  • Guilt related to the loss
  • Shock and feeling numb
  • Sadness
  • Losing interest in your well-being or self-care
  • Changes in appetite
  • Sleep disruptions like struggling to sleep or sleeping too much
  • Physical ailments like headaches, muscle tension and pain, and digestive issues
  • Avoiding and withdrawing from people and places that remind you of your loved one
  • Ruminating and being preoccupied with thoughts of the loss
  • Questioning the meaning of life, or your faith after loss
  • Feelings of abandonment
  • Feeling hopeless
  • Cognitive issues like confusion, difficulty concentrating, or remembering things

People experience grief differently, and you won’t necessarily display all these signs.

Get connected with a Christian Counselor
Please contact our reception team at
(469) 333-6163

Schedule an appointment

Learning to Cope: Christian Grief Counseling in Mansfield, Texas

If you’ve experienced loss, know that it’s okay for you to grieve. Taking steps such as making sure to eat a healthy and balanced diet, getting regular exercise, keeping a sleep schedule, and avoiding alcohol or other substances can help you remain physically healthy and support your emotional and mental health.

It’s also helpful for you to reach out for help and support from loved ones or a professional. Talking through things can help you process the many complex emotions that loss can bring up, whether the relationship was a good or challenging one.

Talking with someone who can help you through a crisis of faith due to loss is helpful. Christian counseling for grief in Mansfield, Texas, is available.

The Christian counselors at Mansfield Christian Counseling in Texas can walk with you to explore questions you have about the loss and your faith. Instead of wrestling alone, you can talk to someone who can guide you through your grief, helping you to cope and rebuild your life. Reach out and connect with the counselors at Mansfield Christian Counseling to begin your healing journey.