janat

About Jana Tatum

With over 20 years of experience counseling teens, couples, and adult individuals, I will provide a calm and patient atmosphere for your healing. I have been married for 22 years and have two teenage daughters. In a world of stress and chaos, my desire is for you to get through the rougher parts of life with a strength, hope, and peace that only God can provide. Whether you’re looking for premarital counseling, marriage therapy, individual counseling for teens or adults related to depression, anxiety, or other concerns, I am here to help. According to Galatians 6:2, as believers, we are to “carry each other’s burdens and in this way you will fulfill the law of Christ.” I would be honored to help relieve your burdens through proven therapeutic techniques that respect your faith and values.

Understanding Dementia and How to Help

, 2025-09-11T12:04:55+00:00September 11th, 2025|Aging and Geriatric Issues, Family Counseling, Featured, Individual Counseling, Relationship Issues|

What is dementia? Dementia is an umbrella term that encompasses other cognitive declining disorders. These include Alzheimer’s Disease, Vascular Dementia, Lewy Body Dementia, Frontotemporal dementia, and mixed dementia. These different cognitive declines exhibit multiple overlapping symptoms and progression, but there are some variations. According to Webster, dementia is “usually a progressive condition marked by the development of multiple cognitive deficits (as memory impairment, aphasia, and inability to plan and initiate complex behavior).” The Early Signs It is easy to dismiss it as stress or age-related. It is critical to begin addressing it when you see the signs. Your loved one may say things like “I think I am losing it.” Or “Why can’t I remember things like I used to?” You can start the conversation by discussing their concerns and what you’ve observed, and then get a professional evaluation. It could be stress, physiological causes, or purely age-related, but you won’t know until there is an official evaluation by a professional. Whether the person with signs realizes it consciously or not, a natural tendency to cover up occurs when others are around, so it can take some time for others to notice it. It requires spending more time with them and watching their behavior. Research shows that untreated hearing loss is connected to dementia and other cognitive decline. It includes cognitive overload, neural atrophy, and social isolation. As we age, hearing decreases, which in turn affects what our brain processes and how it is stimulated. When our brain is not being used in a certain way, it loses the capacity to function in that way. AARP lists fifteen warning signs of dementia. Short-term memory loss Word loss Difficulty multitasking Repetition Personality Changes New Sleep Behaviors Worsening Sense of Direction Depression Confusion about time and place Difficulty with visual perceptual tasks [...]

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Understanding Suicidal Ideation and Self-Harm and How Counseling Can Help

, 2025-08-28T08:50:49+00:00August 28th, 2025|Christian Counseling For Teens, Featured, Individual Counseling|

The topics in this article are sensitive in nature and are brought up in sessions quite often. Some clients are really hesitant to bring this up out of fear or embarrassment. This is true for Christians as well. In this article, I aim to provide you with some information so that you will better understand what you or someone you know is struggling with and will have a better understanding of how counseling can make a difference. These actions are an attempt to deal with something emotional. When we are in physical pain, we know what to do. If you have a headache, you take a pain medication, and if you have a cut, you put a Band-Aid on it. But with emotional pain, there is no Band-Aid or pain medication to fix, relieve, or cure it. We sometimes attempt to look for ways to escape. Someone begins to struggle with suicidal ideation or self-harm when that load becomes unbearable. What is suicidal ideation? According to Merriam-Webster, the definition of “suicidal ideation” is “the act of thinking about or a state of preoccupation with ending one’s own life, the act of considering or planning suicide.” What is self-harm? “The act of purposely hurting oneself as by cutting or burning the skin as an emotional coping mechanism.” I believe some ways are used for self-harm that may not initially feel like harm or be seen as a problem. How does counseling help? Counseling provides a safe place to talk about and work through personal thoughts that are difficult to share with friends or family. Increase your awareness of contributing factors Assist you in gaining healthy coping skills and stress management Support you through it. I have developed a number scale to assist me in determining where clients are in their [...]

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How to Improve Your Sleep and Why it Matters for Your Mental Health: A Look at the Effects of a Lack of Sleep

, 2025-07-19T07:06:45+00:00July 15th, 2025|Featured, Individual Counseling, Men’s Issues, Women’s Issues|

We can often recognize when someone else has not slept well by observing their physical appearance, energy level, and mood. It is often evident to observe parents of newborns or toddlers who are sleep-deprived. A lack of sleep affects us more than just leaving us tired. When my kids were young, my husband would say, “Naps are wasted on children. They don’t want them but have to have them, and we want them and can’t have them.” Oh, how would we love to have a nap now and then. The National Institute of Health and the National Center on Sleep Disorders agree that we sleep or attempt to sleep for one-third of our lives. That is how crucial sleep is to our health, both physically and mentally. Understanding Sleep To better understand a lack of sleep, we need to understand the stages of sleep. Stage 1: Light sleep. This is a short stage, usually not more than 5% of your total sleep, which begins right after you fall asleep. Stage 2: Deeper sleep. This stage is deeper and makes up about 45% of all the time you spend sleeping (this number goes up as you get older). Research indicates this stage is key in memory storage and learning. Stage 3: Deepest sleep. This stage makes up about 25% of the time you spend sleeping (this number goes down with age). There’s evidence that this stage is the most important for how your body recovers and maintains itself because the brain prioritizes this stage in people with sleep deprivation. It’s quite hard to wake someone up from this stage, and they’ll usually feel foggy or confused for up to thirty minutes after waking up. REM sleep: REM stands for “rapid eye movement.” This stage is when you dream. When a [...]

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