Relationship Issues

Signs and Symptoms of Perimenopause and How Your Husband Can Provide Support

, 2026-11-04T05:51:43+00:00November 4th, 2026|Featured, Individual Counseling, Marriage Counseling, Relationship Issues, Women’s Issues|

When we make a marriage covenant, we vow “in sickness and in health.” We are committed to being by each other’s side through the highs and lows of life. Perimenopause can be a difficult time in a woman’s life, and it can unexpectedly cause tension and stress in the relationship. Perimenopause is the “multi-year phase before menopause.” Signs and symptoms of perimenopause usually begin from ages forty to forty-seven and can last from four to ten years. There are drastic changes that occur in a woman’s body and brain. This is not an exhaustive list of signs and symptoms of perimenopause, but here are some of the changes that a woman can experience to varying degrees of intensity. Hot flashes – a rush of heat from the inside Mood swings – fluctuations in mood Irritability, anxiety, and depression Night sweats – excessive sweating during sleep, causing clothing and bedding to be wet, and not caused by a hot room Insomnia – trouble falling and/or staying asleep Brain fog – change in ability to think, focus, concentrate, and remember Changes in libido – changes in desire to be intimate and feeling attractive and wanted Weight gain – due to hormone changes, a woman burns 200-250 fewer calories per day, making it harder to maintain and lose weight. Increased UTIs and other bladder problems Fatigue – deep exhaustion beyond just feeling tired Joint pain – body aches and other pains Changes in skin – acne, dry skin, increased sensitivity and changes in pigmentation The age range when signs and symptoms of perimenopause typically occur often happens at the same time in life as other major life changes in a woman’s life. These can include an empty nest, caring for aging parents, losing parents, job changes, and/or starting to have grandchildren. These [...]

Make Your Marriage Stronger with Emotionally Focused Marriage Therapy

2026-10-27T06:37:40+00:00October 27th, 2026|Couples Counseling, Featured, Marriage Counseling, Relationship Issues|

Couples find themselves arguing over small disagreements continuously, but what does that mean? Are the issues really pet peeves, or is there an underlying issue that needs to be addressed? Emotionally focused marriage therapy addresses those patterns and helps couples break the cycle so they can move forward and continue to communicate on a deeper level. What is Emotionally Focused Marriage Therapy? Emotionally focused marriage therapy, also known as EFT, helps couples resolve conflict by identifying patterns and getting to the underlying issue. The underlying issue could be a want or need. For example, the client may withdraw from their spouse’s touch, which angers the spouse. But the client’s withdrawal may stem from jealousy toward their spouse’s coworker or feelings of inadequacy. How EFT Works EFT helps couples to pause and identify the pattern so that they can break the emotion-fueled cycle. They learn to address the underlying problem by being direct and vulnerable. Each person leads with a statement that informs their spouse how they feel. This statement in emotionally focused marriage therapy is worded in attachment language, such as, “I miss our talks, and I’m worried that we are growing apart,” instead of, “You are never home!” Patterns and Cycles – Couples begin to identify the patterns and work to break the cycle by addressing the real emotion. Underlying Emotions – Underlying emotions and fear can cause miscommunication. Emotionally focused marriage therapy uncovers these emotions and helps each person develop attachment-language statements. Behavior Change – Couples learn how to speak to each other and express their vulnerabilities. Studies have shown that as many as 90% of couples have shown significant improvement after treatment. Counseling sessions can last for 8 to 20 weeks, depending on your situation. Tips for Getting Started with Emotionally Focused Marriage Therapy A Christian [...]

12 Ways to Make Your Marriage Christ-centered

, 2026-08-14T06:11:48+00:00August 14th, 2026|Couples Counseling, Featured, Marriage Counseling, Premarital Counseling, Relationship Issues, Spiritual Development|

Whether you and your spouse are new Christians or have followed Christ for many years, it can still be unclear what a Christ-centered marriage looks like. Having a Christ-centered marriage goes deeper than believing in God. It requires more than simply believing and showing up. To make your relationship Christ-centered, follow these steps. Commit today to place Christ first in your relationship Regardless of how you have centered your relationship in the past, begin today by focusing on Christ. This commitment is for both of you individually and together as a couple. In every decision, obstacle, joy, and struggle, look to Christ for direction. Then remember the line from the movie “Facing the Giants”: If we win, we praise Him. And if we lose, we praise Him. Either way, we honor Him with our actions and our attitudes.” I have always said, “It is easier to praise Him in the good times,” but the more I have thought about it, the more I realize it is just as difficult, because when things are going well, we tend to take the credit instead of giving it to God. It is important to focus on Christ in both the good and the difficult times. If we only seek Him in the difficult times, is He really the center of our lives? We don’t talk to our best friends only in difficult times, so why should our relationship with our Creator and Heavenly Father be any different? Be actively involved in a Christ-centered and biblically focused church body Scripture calls us to “not forgo coming together.” Being involved in a church body is what God calls us to, and it gives us other believers to walk beside us through all seasons of life. I am thankful for technology, which allows me to watch [...]

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Can My Marriage Be Saved? Finding Support From a Christian Couples Counselor in Texas

, 2026-07-01T12:35:07+00:00June 26th, 2026|Couples Counseling, Featured, Marriage Counseling, Relationship Issues|

If your relationship seems to be floundering, and you find yourself wondering, “How can I save my marriage?” this article may be for you. Marriage requires effort, commitment, open communication, and regular maintenance. Love alone is not enough to overcome the trials and challenges that accumulate over time. Traits you may have found to be endearing in your spouse when you first met may become annoying. Things like adding children to the family, financial stress, and the busyness of life can all contribute to a relationship that feels disconnected and in need of repair. Prevention comes in the form of healthy habits. This includes addressing problems promptly when conflicts arise and being clear about what you really need or want, rather than assuming your spouse knows what you need or want. “Always be humble and gentle. Be patient with each other, making allowance for each other’s faults because of your love.” (Ephesians 4:2, NLT) Expressing gratitude toward one another, finding ways to have fun, laughing together, and being willing to give and take are also foundational. Saving a Marriage in Crisis There is no instant solution that will fix everything overnight. Change will occur if both you and your spouse are committed to the process, stay engaged even when progress feels slow, communicate openly and empathetically, and are willing to do whatever it takes to mend the relationship and approach things in a new way. The following are some practical steps that can make a difference. Acknowledge the struggle The first step is to acknowledge that something is not working and resolve to take action to repair it. Do you feel disconnected from your spouse? Is communication challenging? Do you feel you are sleeping with your enemy? Take ownership of your part Recognize the issues that are creating conflict [...]

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Family Harmony Tips for Introverts and Extroverts Under One Roof

2026-03-27T11:12:36+00:00January 23rd, 2026|Family Counseling, Featured, Relationship Issues|

Having a mix of both introverts and extroverts under one roof brings together two different but equally valuable energies. The introverts in the family usually gravitate toward their peaceful little nooks, while the extroverts thrive in the spotlight, filling the house with energy and activity. Sound familiar? Of course, these different approaches to life make for a vibrant household, but they also call for understanding and adjustment to keep everyone at peace and harmony. Whether your household is filled with quieter corners or lively conversations, finding family harmony isn’t about changing anyone but about creating a space where all personalities are appreciated. Everyday Moments That Reflect Each Person’s Personality It’s the little things everyone does throughout the day that provide glimpses into the personality of each person, whether they are introverts, extroverts, or those who are a little bit of both. On a family outing, introverts may quietly observe and take in their surroundings, while extroverts take the lead, starting conversations and organizing the fun. These differences are natural expressions of personality that deserve to be understood and celebrated, too. Our personality differences are not an accident, but God has designed every one of us to reflect a variety of temperaments to bring something special into the family. Quieter people bring depth, calmness, and reflection to relationships, while outspoken people bring energy, enthusiasm, and a sense of connection, which are all things every family needs to be more balanced. Embracing our differences is part of what God expects from us, as the Bible tells us that we are all fashioned in His image. This means all our personalities are a reflection of each unique part of the creator Himself. With some thought and creativity, everyone in the family will feel heard, appreciated, and included, leading to stronger, more connected [...]

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Making and Keeping Adult Friendships

, 2026-01-17T06:36:06+00:00January 19th, 2026|Featured, Individual Counseling, Relationship Issues|

Life is full and chaotic, and often adult friendships seem to be what is left behind. Adult friendships are rewarding and beneficial for our mental, emotional, and spiritual health, but can be tricky to navigate. Adult friendships look and feel different than friendships when we were younger. We have separate responsibilities and don’t want to bother others with our “problems.” We can also struggle to connect and trust beyond the surface level of work, kids’ sports, and hobbies. According to a 2024 poll by the American Psychiatric Association, “one-third of adults feel lonely at least once a week.” Relationships are a crucial part of our lives. God made us for relationships and connections. The most important relationship is our relationship with Him. The Old and New Testaments are clear that God desires to “walk with us.” Leviticus 26:12 says, “I will walk among you and be your God, and you will be my people.” 2 Corinthians 6:16 says, “What agreement is there between the temple of God and idols? For we are the temple of the living God. As God has said, “I will live with them and walk among them, and I will be their God, and they will be my people.” How much closer can He be than in us? God is always with us and will “never leave us nor forsake us.” (Hebrews 13:5) When it comes to friendships, we put up walls to protect ourselves from hurt. Walls can help us “feel” more protected, but they can also keep us from having a genuine connection with people and God. Your circle doesn’t have to be large, but you need a circle of support and friendship. This is true not just for what others can do for you in support, but also for what you have [...]

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What to Expect From Premarital Counseling in Mansfield, Texas

2025-09-23T06:24:35+00:00September 23rd, 2025|Couples Counseling, Featured, Individual Counseling, Premarital Counseling, Relationship Issues|

Whether you are getting married for the first time or the third, premarital counseling in Mansfield, Texas is beneficial for preparing you for the obstacles you may encounter. No marriage is perfect. It is the union of two imperfect people willing to love and sacrifice to be with each other through thick and thin. But sometimes, that “thin” can be challenging at best. Premarital counseling with a Christian counselor in Mansfield, Texas equips you with the knowledge and skills for conflict resolution, effective communication, and overcoming temptation. With God at the helm, you and your potential spouse can start on the journey of a successful marriage. What is premarital counseling? Premarital counseling refers to therapy sessions sought before marriage. According to the American Psychological Association, couples who seek therapy before getting married experience a 30% increase in marriage satisfaction compared to those who do not. The following are a few ways premarital counseling can help: Learn how to resolve conflict. Learn how to support each other’s dreams and goals. Ensure that you both desire the same life. Iron out issues that can lead to future heartache. Discover where you both are in your Christian journey. Christian counseling can help you begin your marriage on a firmer foundation. How Premarital Counseling in Mansfield, Texas Helps When you are in love, you may overlook differences and flaws. However, these minor pet peeves or behaviors can lead to something larger if left unchecked. These may be concerns that you have now or problems that may be exacerbated in the future. Premarital counseling attempts to arm you with knowledge and techniques to navigate the obstacles. Issues premarital counseling in Mansfield, Texas can cover: Whether you want to start a family now or in the future (or not at all). Where you want to [...]

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Understanding Dementia and How to Help

, 2025-09-11T12:04:55+00:00September 11th, 2025|Aging and Geriatric Issues, Family Counseling, Featured, Individual Counseling, Relationship Issues|

What is dementia? Dementia is an umbrella term that encompasses other cognitive declining disorders. These include Alzheimer’s Disease, Vascular Dementia, Lewy Body Dementia, Frontotemporal dementia, and mixed dementia. These different cognitive declines exhibit multiple overlapping symptoms and progression, but there are some variations. According to Webster, dementia is “usually a progressive condition marked by the development of multiple cognitive deficits (as memory impairment, aphasia, and inability to plan and initiate complex behavior).” The Early Signs It is easy to dismiss it as stress or age-related. It is critical to begin addressing it when you see the signs. Your loved one may say things like “I think I am losing it.” Or “Why can’t I remember things like I used to?” You can start the conversation by discussing their concerns and what you’ve observed, and then get a professional evaluation. It could be stress, physiological causes, or purely age-related, but you won’t know until there is an official evaluation by a professional. Whether the person with signs realizes it consciously or not, a natural tendency to cover up occurs when others are around, so it can take some time for others to notice it. It requires spending more time with them and watching their behavior. Research shows that untreated hearing loss is connected to dementia and other cognitive decline. It includes cognitive overload, neural atrophy, and social isolation. As we age, hearing decreases, which in turn affects what our brain processes and how it is stimulated. When our brain is not being used in a certain way, it loses the capacity to function in that way. AARP lists fifteen warning signs of dementia. Short-term memory loss Word loss Difficulty multitasking Repetition Personality Changes New Sleep Behaviors Worsening Sense of Direction Depression Confusion about time and place Difficulty with visual perceptual tasks [...]

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Aging in America Part 2: The Sandwich Generation

, 2025-08-29T06:16:01+00:00August 29th, 2025|Aging and Geriatric Issues, Family Counseling, Featured, Individual Counseling, Relationship Issues|

In early adulthood (ages 18-40), we are focused on finding a mate, establishing a career, starting a family, and building our social circle. In middle age (ages 40-65), we are raising teenagers, establishing and maintaining our economic standard of living, and adjusting to the changes that come with aging.In older adulthood (age 65+), we enter retirement, experience deaths of family and friends, slow down physically and cognitively, and possibly need to depend on others.One in seven, or 15%, of middle-aged adults will provide financial support for both their parents and children – the older the parent (80+), the more emotional support that is needed. Two-thirds of older adults live with family members, while one-third live alone. 80% of older adults have living children, and daughters are three times more likely to assist aging parents than sons.Our society is experiencing an increasing number of people who are caring for their parents and dependent children simultaneously, which is referred to as the sandwich generation. Many Americans find themselves juggling a job, their parents, and children, including bounce-back kids who return home after a divorce or college. Also, many parents care for or raise grandchildren.Factors contributing to the rise in the sandwich generation include longer life expectancy, having children later in life, the baby boomer generation now being 60-79 years old, and increased support for children over the age of eighteen.Dual caregiving is emotionally and physically demanding, as I found myself in this role several years ago, and I was unprepared for what this season of life would encompass. My journey began on a regular day with my mother’s fall and her broken hip, then, a week later, my dad’s diagnosis of liver cancer, coupled with homeschooling our youngest, and graduate school for me.Although I was fortunate to share the responsibility with a [...]

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When Christian Divorce is Inevitable

2025-01-08T07:03:53+00:00April 12th, 2024|Couples Counseling, Featured, Individual Counseling, Marriage Counseling, Relationship Issues|

Divorce may feel as though your world has been shattered and your life has come to an abrupt halt. It can affect your sense of self-worth and identity. Divorce, especially for a believer, is often considered more painful than losing a spouse to death. What does the Bible say about it? There is only one written law about divorce in the Bible. It was given to the Israelites by Moses to protect the women of that day. It protected them from being arbitrarily discarded by their husbands and left destitute without any means of support, and from the shame of social stigma that went with divorce. This law allowed a man to write his wife a certificate of divorce if she did not please him, leaving her free to marry another man (Deuteronomy 24:1-2). He could not just send her away without it. In the New Testament, when the Pharisees tried to trap Jesus into providing a black-and-white answer as to where He stood on this Old Testament law regarding divorce, Jesus told them that it was never what God intended. “Haven’t you read,” He replied, “that at the beginning the Creator ‘made them male and female,’ and said, ‘For this reason a man will leave his father and mother and be united to his wife, and the two will become one flesh’? So they are no longer two, but one flesh. Therefore what God has joined together, let no one separate.” – Matthew 19:4-6, NIV When they further pressed Him as to why then Moses commanded that a man give his wife a certificate of divorce, Jesus replied, “Moses permitted you to divorce your wives because your hearts were hard. But it was not this way from the beginning. – Matthew 19:4-8, NIV Biblical grounds for a Christian [...]

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