juliew

About Julie Winchester

I offer professional Christian counseling for teens, adult individuals, couples (including premarital and marriage therapy), and families. Whether you’re looking for support related to relationship issues, grief, anxiety, depression, trauma, or other issues, it would be my privilege to witness the Lord’s work in your life through counseling. With empathy and compassion, I would be honored to listen to your story and help you determine the primary causes of your challenges and concerns. My clients will also benefit from the supervision I receive from Meredith A. Ivey, LPC-S, RPT-S, a licensed supervisor with more than 18 years of clinical experience. Together we will identify a customized treatment plan to meet your needs, then take the necessary steps for you to experience the healing and growth you desire.

Aging in America, Part 1: Planning for Late Adulthood

, 2025-09-12T06:36:52+00:00September 12th, 2025|Aging and Geriatric Issues, Featured, Individual Counseling|

Young adulthood is comprised of people 19-40 years of age, middle adulthood is 40-65 years of age, and late adulthood, or mature adults, are 65+ years of age. According to 2022 statistics, those sixty-five and older are the fastest-growing age group (17.3%) in America, comprising 57.8 million people, which is a 34% increase since 2012. The population under sixty-five increased by only 2% in the same period. This increase is attributed mainly to the baby boomer generation (born between 1946 and 1964), who began turning sixty-five in 2011. America is aging. Aging is a part of God’s plan. As stated in Scripture, “People are like grass; their beauty is like a flower in the field. The grass withers and the flower fades.” 1 Peter 1:24 (NLT) As we age, changes occur physically, emotionally/socially, and cognitively, and while some aspects cannot be controlled, many may be made easier or eliminated by being proactive. Aging is a unique process, and various factors contribute to aging, including genetics, lifestyle, stress, and attitude. Many people do not give thought to aging when they are in their twenties, thirties, or even forties. Often, we wait until these changes begin before we consider developing healthy habits. Adjusting our lifestyle is an individual’s responsibility – no one can do it for us. Understanding and recognizing the changes associated with aging can help you prepare to reduce your risk of disease and disability by developing healthy habits today. Areas to develop healthy habits earlier in life include physical, emotional/social, and cognitive. First, you must understand the changes that occur in each of these areas as you age. Physical The brain shrinks Slower motor behavior which begins in middle adulthood, ages 40-60. Includes decreased muscle strength, flexibility, coordination, and balance. Poor sleeping, which contributes to falls and lower cognitive [...]

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Aging in America Part 2: The Sandwich Generation

, 2025-08-29T06:16:01+00:00August 29th, 2025|Aging and Geriatric Issues, Family Counseling, Featured, Individual Counseling, Relationship Issues|

In early adulthood (ages 18-40), we are focused on finding a mate, establishing a career, starting a family, and building our social circle. In middle age (ages 40-65), we are raising teenagers, establishing and maintaining our economic standard of living, and adjusting to the changes that come with aging.In older adulthood (age 65+), we enter retirement, experience deaths of family and friends, slow down physically and cognitively, and possibly need to depend on others.One in seven, or 15%, of middle-aged adults will provide financial support for both their parents and children – the older the parent (80+), the more emotional support that is needed. Two-thirds of older adults live with family members, while one-third live alone. 80% of older adults have living children, and daughters are three times more likely to assist aging parents than sons.Our society is experiencing an increasing number of people who are caring for their parents and dependent children simultaneously, which is referred to as the sandwich generation. Many Americans find themselves juggling a job, their parents, and children, including bounce-back kids who return home after a divorce or college. Also, many parents care for or raise grandchildren.Factors contributing to the rise in the sandwich generation include longer life expectancy, having children later in life, the baby boomer generation now being 60-79 years old, and increased support for children over the age of eighteen.Dual caregiving is emotionally and physically demanding, as I found myself in this role several years ago, and I was unprepared for what this season of life would encompass. My journey began on a regular day with my mother’s fall and her broken hip, then, a week later, my dad’s diagnosis of liver cancer, coupled with homeschooling our youngest, and graduate school for me.Although I was fortunate to share the responsibility with a [...]

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