Family Counseling

Aging in America – Part 3: Growing Old Gracefully

, 2026-01-27T06:52:58+00:00January 27th, 2026|Aging and Geriatric Issues, Family Counseling, Featured, Individual Counseling|

Getting older is a natural progression of life. As your body changes, you may find yourself slowing down or unable to do things you used to do. Instead of focusing on what you cannot do, focus on what you can do and explore new ways to do tasks. Eleanor Roosevelt stated that “...beautiful old people are works of art.” Works of art require skill, time, and creative effort. To age gracefully, you must be intentional in the way you think, believing you still have life to live and want to live it to the full. “But the godly will flourish like palm trees…Even in old age, they will still produce fruit; they will remain vital and green.” Psalm 92:12, 14 (NLT) To be graceful means to be agile, mirroring God’s character, an outward expression of divine grace which is pleasing to God and beneficial to others, allowing God to work through you by displaying forgiveness, kindness, and wisdom. God will give us strength and direction to achieve this if we look to Him. Although you may be in a different season: retired, empty nester, still working but burned out, divorced, widowed, whatever your story, you have purpose, but it may look different now. “My health may fail, and my spirit may grow weak, but God remains the strength of my heart; he is mine forever.” Psalm 73:26 (NLT) Even though we change and grow, God is unchanging and faithful. I will be your God throughout your lifetime – until your hair is white with age. I made you, and I will care for you. I will carry you along and save you. – Is. 46:4 (NLT) My health may fail, and my spirit may grow weak, but God remains the strength of my heart; he is mine forever. – Psalm [...]

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Family Harmony Tips for Introverts and Extroverts Under One Roof

2026-01-23T12:36:29+00:00January 23rd, 2026|Family Counseling, Featured, Relationship Issues|

Having a mix of both introverts and extroverts under one roof brings together two different but equally valuable energies. The introverts in the family usually gravitate toward their peaceful little nooks, while the extroverts thrive in the spotlight, filling the house with energy and activity. Sound familiar? Of course, these different approaches to life make for a vibrant household, but they also call for understanding and adjustment to keep everyone at peace and harmony. Whether your household is filled with quieter corners or lively conversations, finding family harmony isn’t about changing anyone but about creating a space where all personalities are appreciated. Everyday Moments That Reflect Each Person’s Personality It’s the little things everyone does throughout the day that provide glimpses into the personality of each person, whether they are introverts, extroverts, or those who are a little bit of both. On a family outing, introverts may quietly observe and take in their surroundings, while extroverts take the lead, starting conversations and organizing the fun. These differences are natural expressions of personality that deserve to be understood and celebrated, too. Our personality differences are not an accident, but God has designed every one of us to reflect a variety of temperaments to bring something special into the family. Quieter people bring depth, calmness, and reflection to relationships, while outspoken people bring energy, enthusiasm, and a sense of connection, which are all things every family needs to be more balanced. Embracing our differences is part of what God expects from us, as the Bible tells us that we are all fashioned in His image. This means all our personalities are a reflection of each unique part of the creator Himself. With some thought and creativity, everyone in the family will feel heard, appreciated, and included, leading to stronger, more connected [...]

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Understanding Dementia and How to Help

, 2025-09-11T12:04:55+00:00September 11th, 2025|Aging and Geriatric Issues, Family Counseling, Featured, Individual Counseling, Relationship Issues|

What is dementia? Dementia is an umbrella term that encompasses other cognitive declining disorders. These include Alzheimer’s Disease, Vascular Dementia, Lewy Body Dementia, Frontotemporal dementia, and mixed dementia. These different cognitive declines exhibit multiple overlapping symptoms and progression, but there are some variations. According to Webster, dementia is “usually a progressive condition marked by the development of multiple cognitive deficits (as memory impairment, aphasia, and inability to plan and initiate complex behavior).” The Early Signs It is easy to dismiss it as stress or age-related. It is critical to begin addressing it when you see the signs. Your loved one may say things like “I think I am losing it.” Or “Why can’t I remember things like I used to?” You can start the conversation by discussing their concerns and what you’ve observed, and then get a professional evaluation. It could be stress, physiological causes, or purely age-related, but you won’t know until there is an official evaluation by a professional. Whether the person with signs realizes it consciously or not, a natural tendency to cover up occurs when others are around, so it can take some time for others to notice it. It requires spending more time with them and watching their behavior. Research shows that untreated hearing loss is connected to dementia and other cognitive decline. It includes cognitive overload, neural atrophy, and social isolation. As we age, hearing decreases, which in turn affects what our brain processes and how it is stimulated. When our brain is not being used in a certain way, it loses the capacity to function in that way. AARP lists fifteen warning signs of dementia. Short-term memory loss Word loss Difficulty multitasking Repetition Personality Changes New Sleep Behaviors Worsening Sense of Direction Depression Confusion about time and place Difficulty with visual perceptual tasks [...]

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Aging in America Part 2: The Sandwich Generation

, 2025-08-29T06:16:01+00:00August 29th, 2025|Aging and Geriatric Issues, Family Counseling, Featured, Individual Counseling, Relationship Issues|

In early adulthood (ages 18-40), we are focused on finding a mate, establishing a career, starting a family, and building our social circle. In middle age (ages 40-65), we are raising teenagers, establishing and maintaining our economic standard of living, and adjusting to the changes that come with aging.In older adulthood (age 65+), we enter retirement, experience deaths of family and friends, slow down physically and cognitively, and possibly need to depend on others.One in seven, or 15%, of middle-aged adults will provide financial support for both their parents and children – the older the parent (80+), the more emotional support that is needed. Two-thirds of older adults live with family members, while one-third live alone. 80% of older adults have living children, and daughters are three times more likely to assist aging parents than sons.Our society is experiencing an increasing number of people who are caring for their parents and dependent children simultaneously, which is referred to as the sandwich generation. Many Americans find themselves juggling a job, their parents, and children, including bounce-back kids who return home after a divorce or college. Also, many parents care for or raise grandchildren.Factors contributing to the rise in the sandwich generation include longer life expectancy, having children later in life, the baby boomer generation now being 60-79 years old, and increased support for children over the age of eighteen.Dual caregiving is emotionally and physically demanding, as I found myself in this role several years ago, and I was unprepared for what this season of life would encompass. My journey began on a regular day with my mother’s fall and her broken hip, then, a week later, my dad’s diagnosis of liver cancer, coupled with homeschooling our youngest, and graduate school for me.Although I was fortunate to share the responsibility with a [...]

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How You Can Help Support Typical Teenage Problems

2025-10-11T08:54:56+00:00November 16th, 2023|Christian Counseling For Teens, Family Counseling, Featured, Individual Counseling|

This article is meant to communicate two things. Firstly, how to establish open communication with your teen. Secondly, how to maintain it. Both points may feel difficult or impossible, especially when we reflect on our relationship with our parents during our teenage years. But as parents, we must recognize that exploring boundaries is something our children have done since being toddlers and is perfectly normal, regardless of the teenage problems that arise. Now that our teens are older and faced with greater and more toxic pressures than we were exposed to at the same age and stage, we must learn new ways to balance the risks to health and well-being they may be exposed to. As parents one of our main jobs is to launch our children out of the nest and have them fly. As we give them more and more freedom in their teen years, and the curfews get later and allowances give them more disposable spending, we should make sure that we can check in with them in a manner that builds trust and honest communication. Teens need a platform to reveal their concerns, and a loving parent and family member is a good and safe space for this to happen. Here are some ways we can support our children as they face typical teenage problems. Make sure your communication is healthy to overcome teenage problems. Communication is a two-way street. Not only will you speak with your teen, but you also have to listen to them as well. If they are taught that their job is to shut up and listen, then why would they share what is on their heart? If we keep interrupting them with solutions and instructions on how to run their lives it shows that not only do we not trust [...]

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Important Signs of Early Onset Dementia to Look Out For

2025-01-08T07:04:59+00:00August 3rd, 2023|Aging and Geriatric Issues, Family Counseling, Featured, Individual Counseling|

One unfortunate but inevitable fact of our existence is that our bodies deteriorate over time. Getting older reflects in our bodies, and wear and tear occur at every stage of our lives. People don’t all age the same way, whether physically or mentally, and it’s important to keep a close handle on your health so that any interventions for early onset dementia are made early and at their most effective. What is dementia? Dementia is not a specific disease, but it names a cluster of symptoms that affect a person’s memory, thinking, speaking, and social abilities severely enough to interfere with them enjoying and living out their daily life. Damage to or loss of nerve cells and their connections in the brain is the typical root cause of dementia. Several diseases can cause dementia, and Alzheimer’s disease is the most common cause of progressive dementia in older adults. While Alzheimer’s typically affects older adults, it can also affect people in their thirties or forties. Dementia affects people differently and causes different symptoms depending on the region of the brain that’s affected. Some dementias are progressive, meaning that they are not reversible. Alzheimer’s disease is one of these, along with Lewy body dementia and vascular dementia. Other types of dementia, such as that caused by nutritional deficiencies, or as a side effect of medications, can be reversed with treatment. You must see a medical professional as soon as possible for an assessment and proper diagnosis if you encounter the symptoms of dementia. Signs of early onset dementia The early signs of dementia may vary between individuals as well as depending on the cause and type of dementia one is suffering, but there are some common early symptoms, and these include the following: Having difficulty with your visual and spatial abilities, [...]

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