Easing ADHD Symptoms in Adults
ADHD (Attention-Deficit Hyperactivity Disorder) affects roughly 15 million adults in the United States, according to the CDC. That does not count adults who have not been diagnosed. ADHD symptoms in adults are more common than we realize, yet people suffer daily at home and in the workplace because the mental condition is not often spoken about. Perhaps it is because many people consider ADHD to be a condition for “unruly” children, or that they do not understand how ADHD symptoms in adults can affect their daily life. Tips for Easing ADHD Symptoms in Adults You have work to do, family life to manage, relationships to nurture, and dreams to bring to life; you do not have time to be bogged down by ADHD symptoms as an adult. Yet, millions of Americans struggle with daily life because of the symptoms. From lack of focus to disorganization, the symptoms can disrupt your life if you don’t have a plan to minimize the effects. The following is a list of ADHD symptoms in adults and what you can do to manage them. Unfocused Probably the most well-known ADHD symptom in adults is the inability to focus and concentrate on tasks. This can affect your job if you jump from project to project and finish nothing. Relationship issues can stem from being unable to stay focused long enough to actively listen to your spouse or children. Tasks such as cooking and cleaning can seem like they take an impossible long time because you tend to bounce between other activities or get distracted easily. A structured routine can help you stay focused on tasks. You may need to set a timer for a short amount of time, like 15 or 25 minutes. For example, set the timer for 25 minutes to concentrate on a [...]
