What Is the Difference Between Trauma and PTSD?
If you or a loved one has experienced a stressful event, you might be wondering what the difference is between trauma and PTSD. In this article, we will break down what trauma and PTSD are, including why they are different. What is trauma? The diagnostic manual used by psychotherapists to diagnose and treat conditions is called the DSM-5 for short. In it, trauma is delineated from a stressful event in that it must include “actual or threatened death, serious injury, or sexual violence.” With this definition, it is easy to see that trauma itself can be a one-time event. Individuals who experience a traumatic event certainly can have PTSD but not always. What is PTSD? One of the most recent changes to the definition of post-traumatic stress disorder is that it no longer is grouped with anxiety disorders. The person with PTSD experiences a range of emotions, not limited to anxiety, so PTSD is now considered a trauma disorder. PTSD is when a person has experienced trauma and then struggles to recover from it. There is a wide range of symptoms that a person with PTSD experiences. What qualifies as PTSD? To be diagnosed with PTSD rather than simply trauma, an individual must experience An inability to function in everyday life, such as work, parent responsibly, and/or take part in simple functions such as self-care. Symptoms that impact a person’s livelihood and occur for more than a month after the traumatic event occurs. If you have undergone trauma, but your everyday life and ability to function aren’t impacted negatively for at least one month after, it is wise to seek a trauma-informed counselor. You likely don’t have PTSD. However, it is important not to self-diagnose or assume that your trauma isn’t serious enough for treatment. All trauma benefits from psychological [...]